come home to yourself.
You're stressed, unsure and frustrated navigating day-to-day life. You find yourself comparing and wondering why everyone else seems to know themselves and what they’re doing. You want to feel confident enough to get through a day without doubting yourself every ten seconds. Imagine closing your eyes, taking a deep breath, and knowing yourself well enough to do the damn thing. Less overthinking, more trusting your gut. It's time to come home to yourself.
let’s get building
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individual counseling
one-on-one time to talk it out, build skills, or whatever else you discover you might need. you time. you are worth it. you deserve it.
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group coaching
designed to help you learn and apply tangible ideas to guide you toward meaningful change, all with extra support! periodic offerings.
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enneagram coaching
individual and group options aimed to help you understand, explore and approach your anxiety through the lens of the enneagram.